Losing Weight?
After discussing top 3 key elements of a good fitness plan in a previous video, let me share with you a couple of important ideas on what to pay attention…
Read More3 Key Points for Your Best Fitness Plan
What is the best fitness plan for you? Some of you asked me how to create a fitness plan, what to do. Here is my take on how to develop…
Read MoreMorning Stretching Exercises Anyone?
Have you ever seen your cat or dog waking up? What is the first thing they do? Yes, that’s right: stretching exercises. They stretch their muscles so that everything is…
Read MoreWhy Do We Want To Be Fit?
Let’s explore why we want to be fit. What motivates us to stay healthy? What are the objectives behind keeping our body strong and flexible? What can we do IF we…
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