3 Key Points for Your Best Fitness Plan

What is the best fitness plan for you? Some of you asked me how to create a fitness plan, what to do. Here is my take on how to develop the one that suits you and your objectives. Enjoy watching and have a great day!

Key topics are:
– what are your objectives, why do you exercise?
– enjoyment is important!
– how to find time for exercise or sport in our busy schedule


    1. DanFrolec

      Well done Henk! The best seem to be recurring slots weekly for 3 months. Then evaluate, keep what has worked well & adjust what has not.

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