3 Key Points for Your Best Fitness Plan
What is the best fitness plan for you? Some of you asked me how to create a fitness plan, what to do. Here is my take on how to develop the one that suits you and your objectives. Enjoy watching and have a great day!
Key topics are:
– what are your objectives, why do you exercise?
– enjoyment is important!
– how to find time for exercise or sport in our busy schedule
Thanks Dan. Just put some slots in the agenda!
Well done Henk! The best seem to be recurring slots weekly for 3 months. Then evaluate, keep what has worked well & adjust what has not.
Thanks for all the tips Dan! Spot on.
Cheers, I hope to see you in the pool Jake!