3 Key Points for Your Best Fitness Plan
What is the best fitness plan for you? Some of you asked me how to create a fitness plan, what to do. Here is my take on how to develop the one that suits you and your objectives. Enjoy watching and have a great day!
Key topics are:
– what are your objectives, why do you exercise?
– enjoyment is important!
– how to find time for exercise or sport in our busy schedule