How to get body flexibility with stretching exercises
People often talk about fitness and health but what about body flexibility? Is it really important and why? What are the health benefits of flexibility? My friends are always curious…
Read MorePeople often talk about fitness and health but what about body flexibility? Is it really important and why? What are the health benefits of flexibility? My friends are always curious…
Read MoreA fitness program. Easy to create? Difficult? How could anyone do that? People ask me ‘Dan why did you created the ExFitt Fitness Program, where did the idea come from?’….
Read MoreCore strength and body flexibility represent two of the key elements of fitness (others being cardio capacity, balance and overall strength). People usually understand importance of these two areas of…
Read MoreSitting a lot? Sitting healthy? We people sit way too much these days and hence is very important for our overall health (namely spine and wrists) to sit properly. After…
Read MoreWrists are of great importance for us, I hope you agree! We use our wrists almost all the time and take their smooth performance for granted. Until the moment something…
Read MoreShoulders are rather important part of our body. Strong, healthy and flexible shoulders enable us to do lots of activities and feel confident in any movement. However, our today’s lifestyle…
Read MoreAre your days busy, sometimes even superbusy? How do you start your day – in another words ‘what is your morning routine’? Morning routine is very important in our lives…
Read MoreBack-pain-free? Lucky you! For most of us back pain, especially in the lower back is at some point simply becoming a part of our life. How to prevent that? There…
Read MoreHave you ever seen your cat or dog waking up? What is the first thing they do? Yes, that’s right: stretching exercises. They stretch their muscles so that everything is…
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