Fast forward towards 2020!
Another year coming to its end, time to recap, time to relax, time to celebrate and perhaps time to read. For me 2019 was again full of excitement, learning, business…
Read MoreHow to live your dream (not easy but possible)
How could we live our dreams? Is it at all possible? Questions that most of us ask ourselves at least from time to time. People ask me often “Dan, you…
Read MoreHow I created a fitness program and what is in it for you
A fitness program. Easy to create? Difficult? How could anyone do that? People ask me ‘Dan why did you created the ExFitt Fitness Program, where did the idea come from?’….
Read MoreHow to build core strength and body flexibility in 4 weeks
Core strength and body flexibility represent two of the key elements of fitness (others being cardio capacity, balance and overall strength). People usually understand importance of these two areas of…
Read MoreWhat-if you hate your job?
What if you hate your job? What to do in such situation? I was recently listening to someone talking about how he loves his job. Now, that’s great and hopefully…
Read MoreGood days, bad days…how to manage?
All of us have these good or even great days. Full of energy, creative sense, almost feeling like possessing superpowers close to the Iron Man. I don’t want to talk…
Read MoreGet fit in 2 hours per week?
Is it possible to get fit in such way? Yes and not that difficult. Of course, if you like to run marathon, 2 hours per week of training won’t work……
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