How we learn

Learn-Enjoy-Live is my ‘mantra’, we could say. What is behind learning, how do we learn? Intriguing, sometimes complex question. I have gone on a quest to find out for you…

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Get fit in 2 hours per week?

Is it possible to get fit in such way? Yes and not that difficult. Of course, if you like to run marathon, 2 hours per week of training won’t work……

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7 steps of healthy morning routine

Are your days busy, sometimes even superbusy? How do you start your day – in another words ‘what is your morning routine’? Morning routine is very important in our lives…

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7 Ideas for Happier and Longer Life

Last week in Nusa Penida, we met this incredible couple of almost 70 years old people from Belgium, riding on their bicycles around Asia. 30000km! Incredible. I was thinking…what does…

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