7 Ideas for Happier and Longer Life
Last week in Nusa Penida, we met this incredible couple of almost 70 years old people from Belgium, riding on their bicycles around Asia. 30000km! Incredible. I was thinking…what does…
Read More5 Tips Helping to Prevent Back Pain
Back-pain-free? Lucky you! For most of us back pain, especially in the lower back is at some point simply becoming a part of our life. How to prevent that? There…
Read MorePyramid of Life: what is Learn-Enjoy-Live?
What is guiding you through life? There might be different concepts, ideas, religions, ideologies. I use a simple phrase ‘Learn-Enjoy-Live’, the one on top of my website. Some of you…
Read MoreWhat is More Important – Our Kids or Our Careers?
Tricky question… We are all trying to find a balance between our jobs and time with the family. How to get the gold? What is the most important in life?…
Read More7 Key Points How to Achieve (Almost) Anything
I went for a run this morning and as it happens (sometimes ;)) good ideas come to us while running. So, I returned for my phone + mic and shot…
Read MoreHow to Make a Difference in Lives of People
How to make a difference? In life. In the lives of others. One story from a couple of years ago came to my mind recently and I thought it’s really…
Read MoreHow to Breathe Well (like if we didn’t know that!)
Breathing means living. Breathing well is very important in fitness as well as in our daily life, proper breathing has many benefits. On the other hand, shallow breathing does not…
Read MoreLosing Weight?
After discussing top 3 key elements of a good fitness plan in a previous video, let me share with you a couple of important ideas on what to pay attention…
Read More3 Key Points for Your Best Fitness Plan
What is the best fitness plan for you? Some of you asked me how to create a fitness plan, what to do. Here is my take on how to develop…
Read MoreMorning Stretching Exercises Anyone?
Have you ever seen your cat or dog waking up? What is the first thing they do? Yes, that’s right: stretching exercises. They stretch their muscles so that everything is…
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