5 Tips Helping to Prevent Back Pain
Back-pain-free? Lucky you! For most of us back pain, especially in the lower back is at some point simply becoming a part of our life. How to prevent that? There…
Read MoreHow to Breathe Well (like if we didn’t know that!)
Breathing means living. Breathing well is very important in fitness as well as in our daily life, proper breathing has many benefits. On the other hand, shallow breathing does not…
Read MoreLosing Weight?
After discussing top 3 key elements of a good fitness plan in a previous video, let me share with you a couple of important ideas on what to pay attention…
Read More3 Key Points for Your Best Fitness Plan
What is the best fitness plan for you? Some of you asked me how to create a fitness plan, what to do. Here is my take on how to develop…
Read MoreMorning Stretching Exercises Anyone?
Have you ever seen your cat or dog waking up? What is the first thing they do? Yes, that’s right: stretching exercises. They stretch their muscles so that everything is…
Read MoreHow to Keep Up With Our Fitness Plans?
Start of the New Year is here again and most of us begin with some kind of resolutions. Stop smoking, start running again, visit my mom more often, lose 5…
Read MoreWhat-if We Don’t Have Time to Exercise? E.g. Before Christmas…
We all (ok, most of us… ;)) love to do sports, exercise, stay active. However, there are times in life when “other stuff” takes over and we simply don’t have…
Read MoreHow to Stay Fit & Healthy?
Most of the people like to be fit and healthy but in today’s busy life is not always easy to combine work, family, time for ourselves and fitness. Some of…
Read MoreDangerous Sitting & How to Improve!
All of you probably heard already something about sitting and how bad is it for you. I even came across a term “sitting is new smoking”… Not sure about that!…
Read MoreExFitt Back2Basics – an Easy Core Strength and Body Flexibility Workout
Here is an exercise program for those of you who like to start or haven’t been exercising for some time. Some of you told me that the two ExFitt fitness…
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